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Why Fad diets are harmful for our health and keep you from losing weight.

In this episode we talk about the downfalls of FAD diets and why we should stay away from them, how they are not good for our health, and keep you from losing weight.

Slow your metabolism down and lack nutrients in your diet like carbohydrates, fats, and proteins.

Cause you to gain weight instead of lose weight

How restrictive eating affects your body and weight loss goals

What is a sustainable way to lose weight

Much Love


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EFT “emotional freedom technique”

5 day Sugar Challenge:

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