In this episode we talk about the downfalls of FAD diets and why we should stay away from them, how they are not good for our health, and keep you from losing weight.
Slow your metabolism down and lack nutrients in your diet like carbohydrates, fats, and proteins.
Cause you to gain weight instead of lose weight
How restrictive eating affects your body and weight loss goals
What is a sustainable way to lose weight
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
EFT “emotional freedom technique” https://bit.ly/tappingeft
Chocolate recipes: https://bit.ly/guiltfreechoco
5 day Sugar Challenge: https://bit.ly/cravingfix