What is causing you to become bloating and tips to help you eliminate or reduce bloating

In this mini episode we talk about why you may be bloated and ways to relieve or eliminate bloating so you feel more comfortable.
IBS and stomach pain
Foods to eat and how the affect your bloating
Habits you may be doing that are affecting you.
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Contact
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Chocolate recipes: https://bit.ly/guiltfreechoco
5 day Sugar Challenge: https://bit.ly/cravingfix