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What is causing you to become bloating and tips to help you eliminate or reduce bloating



In this mini episode we talk about why you may be bloated and ways to relieve or eliminate bloating so you feel more comfortable.

IBS and stomach pain

Foods to eat and how the affect your bloating

Habits you may be doing that are affecting you.


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Contact

Community: https://bit.ly/wellbeinggroup

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EFT “emotional freedom technique” https://bit.ly/tappingeft

Chocolate recipes: https://bit.ly/guiltfreechoco

5 day Sugar Challenge: https://bit.ly/cravingfix

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