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Free Resources

Download these resources

Copy of CT042 Mindfulness Challenge Workbook Planner Journal A4 - CoachTemplate (600 x 400

Mindfulness Journal and Planner

  • Improve sleep

  • Release stress

  • Reduce anxiety

  • Improve focus

Mindful Breathing Guide

  • Reduce stress and anxiety

  • Mental clarity

  • Lower blood pressure

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Stressed Woman

Stress Resource

  • Signs off stress

  • Reverse, stop, and prevent illness

FREE Plant-Based Recipe eBook

  • Lose weight

  • Increase energy

  • Improved skin

  • Reverse health conditions

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Detox sugar from your lifestyle

  • Increase energy

  • Avoid midday sugar crashes

  • Better mood 

  • Decrease your midline

7 Day Plant Based Challenge 

  • Increased energy 

  • Weight loss

  • Reverse, stop, and prevent illness

  • Improved health

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