logo png.png

If you are an ambitious moms with young kids who is ready to 

lose weight & improve your health without counting calories you are in the right place. 

It is time to increase longevity & keep the weight off permanently!

C91F151B-1410-44E9-AF6B-C882AD165209.PNG

Total Wellbeing Academy

Do any of these sound like you?

I am a
Mompreneur or 
Professional

and I feel so stressed from working all the time and my health is declining and I have put on extra weight.

and I put everyone else first and myself on the back burner. I don't have time for self care and I feel unmotivated. I am so tired of fad diets that don't work. I don't want to feel hungry.

and I am not sure where to start because my schedule is hectic. I don't mean to eat when stressed especially because I have a health conditions that I want to work on.

If so, then

You are in the right place if you are ready to lose weight and keep it off without feeling hungry.

Develop tools for stress management that you can use to feel more centered.

Are ready to reverse health conditions with quality food and lifestyle changes

Meditation Group

Tired of FAD diets that just don't work and you keep starting over on Monday?

Have no energy to spend time with your family? 

You worry about your health from stress, eating habits, and the lack of motivation?

Then I am glad you are here! 

Welcome to Total Well-being Academy for high achieving professionals and entrepreneurs who are ready to reverse health conditions, release stress, and reset your midline!

"CC helped me lose 22 pounds and I have been struggling with my weight for a long time. I work a lot and she helped me with simple shifts that I didn't think I could do. Highly recommend her! Also my husband benefited too."

Lynda Miles

Meditation

“She helped me work through some underling things I had going. I really find the meditation was a life saver. She also is so caring and it shows.

Kristin Samson

The time is Now if not yesterday to put yourself first so you can live! 

Give yourself permission to heal..

You can nourish your body without feeling hungry, feel happy, energized, and love your body.

"Clarissa is great! She helped me make some adjustments and my health is starting to do better. I am relieved to have found her on Facebook. She is a gem!"

Marie Harley

Vegetable Market

“I have been working with Clarissa and I have seen a lot of changes in myself. She has also helped me think 

differently about weight loss. I highly recommend her

Ann Baskin

 

Total Wellbeing Academy

logo png.png

Includes lessons on

Module 1

Getting Started with Mind Connection

Module 4

Batch cooking

Module 7

Gut Health

Module 2

Reset your kitchen

Module 5

Stress affects

Module 8

Self care Lifestyle

Module 3

Forks for Freedom- Clean Eating Blueprint

Module 6

Mindfulness, meditations, and stress management  

casual sales page.png

Hey friend, I'm Clarissa and I remember being stressed out and lethargic going about my day. I knew I didn't want to continue feeling this way because that means my health is not in balance. 

So I had to put myself first and not just take care of everyone else and that my friend is where it starts.

 

Can you relate? 

Now I have my boundaries in place, self care is a necessity, and wellness is life.

It is attainable, as I have helped guide others to do the same. I have seen some chronic illness reverse through eating quality food, lifestyle changes, and weight naturally drop away permanently .

What you will walk away with:

  • A plan for a way to eat to lose weight and keep it off that is sustainable

  • How food can prevent and reverse many diseases 

  • Techniques you can use for stress management

  • Kitchen basics to set you up for success that are not intimidating 

  • Unstoppable belief and foundation to push through

It is time to take back your health! 

  • Weekly group coaching

  • Plant based recipes

  • Meditations

  • Community for support in private Facebook group