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Meditation for gratitude, appreciation, and joy to feel more centered. Release anxiety and stress

Today will be a meditation to help you feel more centered and grounded as the stress of the holidays are upon us. Feel gratitude, appreciation, and joy in this meditation and release any stress or anxiety that may arise and affect your mental health.

Become aligned with the universe, god, spirit, or energy and appreciate your relaxed and be open to receive. Always feel free to journal after you meditate to release any areas that may have you stuck.

Much Love


Also come work with me: Click link below

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EFT “emotional freedom technique”

5 day Sugar Challenge:

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