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Join date: Oct 3, 2021

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Nov 6, 2021 ∙ 1 min

How does sugar affect stress and anxiety? Try this instead

In this mini episode we talk about how sugar, stress, and sleep affect each other. Psychological effects sugar and stress leading to...

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Nov 1, 2021 ∙ 1 min

Meditation for gratitude, appreciation, and joy to feel more centered. Release anxiety and stress

Today will be a meditation to help you feel more centered and grounded as the stress of the holidays are upon us. Feel gratitude,...

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Oct 29, 2021 ∙ 1 min

What is causing you to become bloating and tips to help you eliminate or reduce bloating

In this mini episode we talk about why you may be bloated and ways to relieve or eliminate bloating so you feel more comfortable. IBS and...

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