Join date: Oct 3, 2021
Oct 13, 2021 ∙ 1 min
What exactly is a plant based diet and how does it affect my weight loss and my health?
In this episode we will discuss what is plant based eating and how it affects our health and our ability to lose weight. What foods...
Oct 12, 2021 ∙ 1 min
Forgiveness Meditation to let go of Resentment and live in peace, love, and mindful awareness.
Todays episode is a grounding meditation to help with forgiveness for yourself or forgiving someone else. To let go and live in the...