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Walking meditation to reduce stress, anxiety, increase awareness, and mindfulness

Updated: Oct 15, 2021




In todays episode of miracles and wellness we are going to become more centered and increase awareness. This meditation can be done at home or outside in the fresh air.

Decrease and release stress, anxiety, depression, and feel more happiness and centered.

Also feel free to journal after you are finished with the walking meditation any feelings that come up.




Click here for program ➡️ https://clarissabooker.com/programs

Journals: https://clarissabooker.com/journals

Contact

Community: https://bit.ly/wellbeinggroup

Email: info@clarissabooker.com

Website: https://clarissabooker.com

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