In this episode of miracles and wellness we will talk about how stress affects our body and can result in binge eating.
Food has been used as a way to cope with stress, anxiety, and other emotions for our mental health. Eating when stressed out can result in overeating and also affect our health.
Some ways to reduce binge eating and stress
Intuitive Eating
Ditch diet culture and eat nutrient dense food
Fitness by going to the gym or doing yoga
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