On this episode of miracles and wellness we will talk about 4 steps to stop food cravings whether you likes sweets and have a sweet tooth, salty snacks, or just want to crunch.
Food cravings can creep up on us as a way to cope with daily life and stressors.
Try waiting it out or exercise
Drink water to stay hydrated
Swap out food craving for a healthier version
Indulge in the craving and give yourself grace
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Chocolate recipes: https://bit.ly/guiltfreechoco