How to not give into cravings and 4 ways to stop sweet tooth and salty food cravings

On this episode of miracles and wellness we will talk about 4 steps to stop food cravings whether you likes sweets and have a sweet tooth, salty snacks, or just want to crunch.

Food cravings can creep up on us as a way to cope with daily life and stressors.

Try waiting it out or exercise

Drink water to stay hydrated

Swap out food craving for a healthier version

Indulge in the craving and give yourself grace

Much Love

Clarissa

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